Don't make someone feel small just because they're a bit bigger.

Feeling down, tired, or broke after having a few drinks? Here’s how alcohol can affect your quality of life, beyond raising the risk for chronic disease.

One in every five US children between the ages of 13 and 18 have a mental illness.

These proven strategies are backed by quality research.

As you get older, it’s important to adopt healthier habits. Here's how.

Learn about research-backed and expert-approved ways to help maintain weight loss.

Avoid these everyday mistakes that can make your RealAge older.

Plus, learn how to reverse unhealthy habits and help boost brain health over the long haul.

Some daily diet routines may contribute to excessive intake of calories, sugar, and salt. Here's how to tweak them and eat healthier.

There’s a reason you’ve been longing for greasy french fries and chocolate cake.

Would you like to cut back on nighttime noshing? These tricks should help.

Learn the biggest reasons most American men die, and how you can decrease your risk.

Turns out, you really can have too much of a good thing.

These seemingly harmless behaviors may raise your odds of developing several different types of the disease.

Grab some fuzzy socks and adjust the thermostat—things are about to get pretty cozy.

A healthy sex life, practicing forgiveness, and other tips for longevity.

Stay motivated and get fit with these personal trainer-approved health tips.

Whether you’re craving sweet or salty, these nutrient-packed bites are the perfect choice.

Whether it’s a romantic partner, close friend, family member or a good neighbor, the benefits of a bestie are profound.

Find out why you’re overspending—and learn three ways to break the debt cycle.

Science-backed tips to help you worry less and live longer.

How to get healthy while planning for pregnancy.

Learn how the weather, stress, or strong emotions can affect your heart health.

I tried a simple, plant-based diet for 30 days and the results were pretty amazing.

You still need to eat well and exercise.