Understand what level of alcohol intake is considered binge drinking—and the consequences that may come from it.

...“as a society , we tend to think it cool and funny to binge drink , and it a culture that gets passed...Here what to know about the consequences of binge drinking , who is most likely to do it , and what to...do if you or someone you kn...

Binge drinking is more damaging than you might think

One out of six U.S. adults binge drinks around four times every month.

...binge drinking is the most expensive and deadly type of extreme alcohol use in the united states , according...It also the most common . approximately 24 percent of individuals aged 12 years and older reported binge...It not just young ...

Binge drinking in america is a serious public health issue—here’s why

Even if you’re healthy, having one too many drinks could put your ticker in danger.

...triggered by as little as one drink in those with a sensitivity to it , but it most often occurs when binge...bottom line is that it can happen to anyone . the best way to avoid it is to watch your alcohol intake : binge-drinking...

How holiday binge drinking affects your heart

Heavy drinking is a top cause of U.S. deaths. See how A.A. can help you sober up—plus three tips to cut back on drinking.

...drinking as more than 8 alcoholic beverages per week for women and more than 15 per week for men . binge...or more drinks per occasion for women and 5 or more for men . about one in six united states adults binge...drinking can mess wit...

Alcoholics anonymous is the best way to quit drinking, study finds

Here’s how alcohol—from an occasional nip to a long-term habit—may affect your health.

...back multiple drinks in one sitting—for women , four or more , and for men , five or more—is known as binge...drinking . in 2015 , a us government survey found that 26.9 percent of american adults binge drank during...acetic acid . the ...

What really happens to your body when you drink

Try this remarkably easy weight-loss approach from the world’s longest-living people.

...you to eat 20 percent fewer calories without feeling deprived ( so you won’t swing between hunger and binge...the plate as soon as it arrives . another option is to request the lunch portion . beat the urge to binge...cravings , but if ...

One simple rule that will help you cut calories

Here's why less is more when it comes to alcohol consumption. 

...after drinking the same amount as men . and yet about 13 percent of adult women in the united states binge...drink , according to the centers for disease control and prevention ( cdc ) . binge drinking is defined...

How alcohol affects women's health

Learn about the eating disorder and why people binge and purge.

...Here what you need to know . the binge and purge cycle the exact cause—or , more likely , causes—of bulimia...gaining weight and/or may strongly dislike the way their bodies look . people with bulimia overeat , or binge...

What you need to know about bulimia

Studies suggest regular physical activity can reduce your chances of developing the disease.

...medical conditions such as obesity , cardiovascular disease , and type 2 diabetes . but in this age of bingeing...

Exercise each day to help lower breast cancer risk

Feeling sad, tired and hungry all the time? It could be clinical depression.

...therapy ( cbt ) . cbt challenges harmful thought patterns and helps you to change any behaviors like binge...

How to tell if your bad mood is actually depression

Get the facts on the different types of strokes, what puts you at risk, and the latest treatments.

...taking birth control pills lack of exercise obesity excessive alcohol use—over two drinks a day , or binge...

What you need to know about stroke

Sure, registered dietitians can help you manage your weight—if that’s your goal. But here’s what else they can do for you.

...using one senses to appreciate meals . disordered eating if you ’ve ever been diagnosed with anorexia , binge...

10 reasons to see a dietitian that aren’t about weight loss

Finding work-life balance can help protect your health. Try these strategies to help ease your job-related stress.

...overall—two risk factors for stroke . if you’re working hard , you may also be tempted to “play ” hard by binge...

How working too much affects your heart

It can be hard to tell which comes first, but it’s important to have serious sleep woes checked out by a professional.

...we often skimp on sleep in favor of answering emails , binging on tv , or even waking up early for a...

Sleep issues and depression: what’s the connection?

Constantly overriding your body clock could have health consequences. Here’s what can throw off your circadian rhythms.

...suppress melatonin production and keep you awake . this light-based mind clutter includes late-night tv binges...

What may be wreaking havoc on your body clock

Far from being wasted time, letting your mind wander can enhance creativity, problem-solving, and more.

...you might binge-watch that show you missed on netflix or scroll on your phone , always plugged in . but...

Caught in a daydream? you may be nurturing a healthier brain

Leading health groups have warned Americans about some types of plastic containers and food additives. Here’s what you need to know.

...its effects at different life stages , consider alcohol . an adult can have a drink or two , or even binge...

How dangerous are chemicals in your food?

Ending unhealthy friendships can dramatically improve your health.

...harmful to your health . the friend who triggers a relapse this can be someone who encourages you to binge...

Could a toxic friendship actually shorten your life?

Our lack of sleep isn’t just a boon for the coffee shop industry—it’s seriously hurting our health. But the right foods can get you back on track.

...one of the main casualties of our always-on , push-notified , binge-watching world is sleep....

What to eat when you cannot sleep

Soda and processed foods likely play a significant role.

...they don’t get enough . they have to eat more and more to get the same pleasure pay-off , and after a binge...

Childhood obesity and sugar: what’s the link?

There are over 100 suicides per day in the US, and one cause is contributing greatly.

...scrapes or bruises routine headaches or stomach aches—and even faking ill changes in eating habits : binging...

Words as weapons: what is bullycide and how concerned should we be?

Here are seven depression red flags you might not know about.

...crave comfort foods , which can lead to a vicious cycle of poor body image , low self-esteem , and binge...

7 depression symptoms you shouldn't ignore

Get the facts on drinking alcohol during pregnancy.

...reports drinking at least one alcoholic beverage in the past 30 days and about 5 percent admitted to binge...

What to know about drinking alcohol during pregnancy

...stress and protect your mind , less-than-healthy behaviors can do real harm . so , think twice before binge...

6 ways to protect your mind from stress

AFib and atrial flutter share certain symptoms and complications but it’s important to learn how these abnormal heart rhythms differ.

...including heart failure , heart attack , high blood pressure and congenital heart disease . heavy or binge...

Why a rapid heartbeat increases your risk for stroke

Binge eaters face long-term health risks, but their bodies can also suddenly simply give out. Learn more from our experts about binge eating....

...binge eaters face long-term health risks , but their bodies can also suddenly simply give out . learn...more from our experts about binge eating ....

Can a person die from binge eating?

Binge eating disorder and bulimia are two serious eating disorders with slightly different symptoms. Learn more from our experts about eating disorders....

...binge eating disorder and bulimia are two serious eating disorders with slightly different symptoms ....

Is binge eating disorder different from bulimia?

Don't make someone feel small just because they're a bit bigger.

...percent to quitting diets as a result of this bias . regular overeating can lead to a disorder called binge...condition characterized by frequently eating large amounts of food and an inability to stop eating . most binge...of parents w...

4 things overweight people are tired of hearing

Feeling down, tired, or broke after having a few drinks? Here&rsquo;s how alcohol can affect your quality of life, beyond raising the risk for chronic disease.

...and car accidents . over time , these expenses can add up . in fact , heavy alcohol use , including binge...glasses of wine—you’re okay physically , but you might take risks you would n’t usually take , he adds . binge...hobby that will...

8 not-so-obvious ways alcohol is hurting your health

One in every five US children between the ages of 13 and 18 have a mental illness.

...may be time for a parent to step in . eating disorders , like anorexia nervosa , bulimia nervosa and binge-eating..., are serious conditions characterized by unhealthy eating behaviors , like restricting calories , binging...cause some ...

Does your child need mental health help? 7 signs you shouldn't ignore

These proven strategies are backed by quality research.

...to three times each day . healthy snacks between meals can help ease feelings of hunger and prevent binging...favorite foods to shed a few pounds . in fact , depriving yourself of your favorite treats may lead to binges...

8 top tips to lose weight, according to science

As you get older, it&rsquo;s important to adopt healthier habits. Here's how.

...how often you should have regular cleanings or checkups . men are nearly twice as likely as women to binge...drink , defined as having five or more drinks during one sitting . about one in five men admit to binge...

8 health mistakes men often make—and what to do about them

Learn about research-backed and expert-approved ways to help maintain weight loss.

...tell if mindful eating helps you lose weight , past research has suggested it might help with avoiding binge...

6 proven strategies to lose weight—and keep it off

Avoid these everyday mistakes that can make your RealAge older.

...vital organs and can cause health problems like liver disease , high blood pressure , and weight gain . binge...

10 bad habits that age you

Plus, learn how to reverse unhealthy habits and help boost brain health over the long haul.

...abstaining or limiting yourself to one drink per day for women and two for men may lower your odds . avoid binge...

6 worst things you can do for your brain

Some daily diet routines may contribute to excessive intake of calories, sugar, and salt. Here&#39;s how to tweak them and eat healthier.

...this piece of chocolate—or whatever that special food is . when you do eat it , you may be tempted to binge...

6 eating habits you can improve today

There&rsquo;s a reason you&rsquo;ve been longing for greasy french fries and chocolate cake.

...ways to sate them without going overboard . snack between meals : waiting too long to eat can lead to binging...

Sneaky reasons for your unhealthy cravings

Would you like to cut back on nighttime noshing? These tricks should help.

...to give into the temptation . having a light evening snack can be a healthy habit , but late-night binge...

6 ways to curb your late-night cravings

Learn the biggest reasons most American men die, and how you can decrease your risk.

...disease , far more men die of it , due mostly to more drinking . men are likelier to drink excessively , binge...

The 10 deadliest men&#x2019;s health conditions

Turns out, you really can have too much of a good thing.

...“and people who binge drink have a much higher risk of stroke , arrhythmias and sudden death , " eley...

4 health habits you can take too far

These seemingly harmless behaviors may raise your odds of developing several different types of the disease.

...here are a few habits you may want to work on , plus tips on how to make changes . a long commute or binge...

Everyday habits that may lead to cancer

Grab some fuzzy socks and adjust the thermostat&mdash;things are about to get pretty cozy.

...lifestyle changes may help . exercising , eating healthy—instead of binging on the high-fat foods your...

8 ways to fall asleep faster that actually work

A healthy sex life, practicing forgiveness, and other tips for longevity.

...then switch to the elevator . each week , add a few extra floors to your routine . multi-task when binge...

6 surprising ways to live longer

Stay motivated and get fit with these personal trainer-approved health tips.

...and avoid weight loss plateaus . just because you spent an hour in the gym does n’t mean you should binge...

7 things your personal trainer does that you should do, too

Whether you&rsquo;re craving sweet or salty, these nutrient-packed bites are the perfect choice.

..., snacking can be healthy . the right snacks help fuel your body between meals and prevent you from binging...

10 healthy snacks under 200 calories

Whether it&rsquo;s a romantic partner, close friend, family member or a good neighbor, the benefits of a bestie are profound.

...clots . being chronically stressed may also lead some people to adopt harmful coping mechanisms like binge-eating...

7 ways a strong relationship can boost your health

Find out why you’re overspending—and learn three ways to break the debt cycle.

...often lead to additional feelings of stress and anxiety . chances are that when you go on a spending binge...

Why do you have so much debt, anyway?

Science-backed tips to help you worry less and live longer.

...favorite page-turners , join a book club and read to your kids . the next time you feel the urge to binge...

7 simple, expert-approved secrets for a longer life

How to get healthy while planning for pregnancy.

...congenital heart disease . the more dads-to-be drink , the higher the risk , the researchers noted , and binge...

Preparing for baby: 12 things to do before trying to conceive

Learn how the weather, stress, or strong emotions can affect your heart health.

...people who already had risk factors , such as a history of heart problems , or who smoked tobacco or binge...

6 surprising causes of heart attacks

I tried a simple, plant-based diet for 30 days and the results were pretty amazing.

...sweet-and-salty snacks curbed my hunger . since my diet was more nourishing overall , i no longer had the urge to binge...

20 easy ways to eat healthier

You still need to eat well and exercise.

..., like drinking too much alcohol . there are also mental health qualifications . hcps evaluate for binge-eating...