Did your favorite beverage make the list?

Changes like these can add up to greater overall wellness. 

Roughly 55,000 more women than men have strokes each year. Learn the reasons why—and what you can do to reduce your risk.

Find out which ones can contribute to tooth enamel loss.

Looking for delicious eats that help reduce hypertension? Add these to your grocery list.

Even though your body is changing, there are proven ways to maintain weight, lose weight, and prevent weight gain in the first place.

Nourish yourself for better brainpower.

Don't make someone feel small just because they're a bit bigger.

Feeling down, tired, or broke after having a few drinks? Here’s how alcohol can affect your quality of life, beyond raising the risk for chronic disease.

These are probably in your kitchen right now. But that doesn't mean you should eat them.

Learn science-backed ways to drop extra pounds—and keep them off in the long run. 

Shed pounds without ever having to break a sweat.

These proven strategies are backed by quality research.

Eat better in a pinch. Here's how to fuel your body during a busy shift.

Follow these guidelines to lower your risk of heart issues.

There’s a reason you’ve been longing for greasy french fries and chocolate cake.

And we're not talking about caffeine.

These seemingly harmless habits are actually sabotaging your health goals.

Some of your favorites can irritate your bladder and worsen symptoms.

Packed with fruits and veggies, you won’t even be able to tell these are alcohol-free.

Dust mites and lingering viruses are just two health hazards. Use these tips to make a clean sweep.

These seemingly harmless behaviors may raise your odds of developing several different types of the disease.

Staying adequately hydrated can help keep your skin clear, your muscles strong, and your body in top shape.

Eat your way to a healthy smile with these smart diet tips.

Learn tricks from the savviest savers to buy the things you really want—and still build your nest egg.