...through koch , you have an exclusive membership to 2nd .md , a virtual expert medical consultation and...specialist for a virtual expert medical consultation via phone or video from the comfort of home . 2nd .md...to famil...

2nd.md: we specialize in medical certainty

Our lack of sleep isn’t just a boon for the coffee shop industry—it’s seriously hurting our health. But the right foods can get you back on track.

...worrisome is that we may not realize just how much our poor sleep is hurting us . as michael f . roizen , md..., and michael crupain , md , mph , explain in their book , what to eat when , people don’t often place...eat wh...

What to eat when you cannot sleep

This one-pot meal combines healthy grains with delicious seasonal veggies.

...timing and choices of your meals matter to your overall health , according to michael f . roizen , md..., michael crupain , md , mph , and jim perko , sr. , cec , aac , authors of the what to eat when cookbook...magnesium ...

Savory and spiced quinoa bowl

In the second installment of our Science of Weight Loss series, we explain metabolism, calorie burn, and how each influences weight management. 

...best-laid plans . in the first installment of our science of weight loss series , darria long gillespie , md...and keith w . roach , md discussed the mechanics of weight loss . now , dr . gillespie and dr . roach...of the ...

How your metabolism affects your weight

Here’s what you need to know about masculinizing surgery, from finding a surgeon to establishing a safe recovery. 

...“gender is multilayered , ” says jess ting , md , a plastic and reconstructive surgeon at the center..., an assistant professor of urology at temple university lewis katz school of medicine in philadelphia..., a plastic an...

A guide to gender-affirming surgery for transmasculine people

In the third installment of Sharecare’s Science of Weight Loss series, experts shed light on hormones—how they affect your weight and what you can do to control them.

...don’t . darria long gillespie , md and keith w . roach , md are here to say you can still win at weight...science of weight loss : how to choose the right foods to fuel your weight loss . darria long gillespie , md....

How to curb hunger hormones and lose weight

In the first installment of Sharecare’s Science of Weight Loss series, our experts answer your top questions about burning fat and slimming down.

...lucky for us , darria long gillespie , md and keith w . roach , md are here to break it down in real...of the science of weight loss—how to hack your metabolism for weight loss . darria long gillespie , md..., mb...

What happens to your body when you lose weight

Learn how telemedicine works, including how to schedule, prepare, and attend an online appointment.

...allowing people to receive care without leaving the safety of their home , says james r . powell , md..., chief medical officer of long island select healthcare in suffolk county , new york . even though..., clinical instructor i...

How to make the most of your telemedicine visit

Here’s what you need to know about feminizing surgery, from finding a surgeon to establishing a safe recovery.

...“the choice for surgery is a very personal one , ” says jess ting , md , a plastic and reconstructive...method , is the most common genital surgery for transfeminine people , according to bella avanessian , md..., a plasti...

A guide to gender-affirming surgery for transfeminine people

This loaded cookie is much better than your average chocolate-chip variety.

...until a smooth puree forms . excerpted from the what to eat when cookbook , by michael f . roizen , md..., michael crupain , md , mph , and jim perko , sr. , cdc , aac. copyright © 2020 by michael f . roizen..., md ...

Chocolate chunk and nut chewies

Fresh and easy, you’ll have this salad on the table in less than 15 minutes.

...magnesium : 14 mg ; calcium : 15 mg excerpted from the what to eat when cookbook , by michael f . roizen , md..., michael crupain , md , mph , and jim perko , sr. , cdc , aac. copyright © 2020 by michael f . roizen..., ...

Heirloom tomato and peach salad

Try this vegetarian version of pasta Amatriciana using mushrooms in place of bacon.

...magnesium : 42 mg ; calcium : 33 mg excerpted from the what to eat when cookbook , by michael f . roizen , md..., michael crupain , md , mph , and jim perko , sr. , cdc , aac. copyright © 2020 by michael f . roizen..., ...

Linguine with mushroom 'bacon,' onion, and tomato

Research suggests that very hot and very cold days increase the risk of death for those with heart disease.

...physical inactivity , type 2 diabetes , high blood pressure , and others , ” said barrak alahmad , md..., mph , phd , research fellow at the harvard t .h . chan school of public health at harvard university...pronounced when looking at ...

Extreme temperatures could result in more heart-related deaths

Everyone needs a good roast chicken recipe. Add this flavorful one to your rotation.

...magnesium : 48 mg ; calcium : 52 mg excerpted from the what to eat when cookbook , by michael f . roizen , md..., michael crupain , md , mph , and jim perko , sr. , cdc , aac. copyright © 2020 by michael f . roizen..., ...

Roasted chicken with lemon and thyme

Help keep your immune system in peak form with these tips from Michael F. Roizen, MD.

...nature to put others before ourselves . but as the cleveland Clinic great gynecologist linda bradley , md..., says , “you can’t pour from an empty cup !...sleep every night . excerpted and adapted from the book the great age reboot , by...

7 simple ways to optimize your immune system

Following these tips can boost your health and overall well-being.

...primary care that just fits your health insurance is hard enough as it is , " says jerrica kirkley , md..., board-certified family medicine physician and co-founder and chief medical officer at plume , a membership-based...cancer screen...

5 keys to general wellness for gender-diverse people

Mushroom bacon is so tasty that you’ll never think about a traditional BLT again.

Tasty mushroom 'MLT' sandwich recipe

Death rates from liver cancer increased 43 percent in recent years, while cirrhosis death rates rose by 65 percent.

...“the study includes data on patients with two different types of liver cancer , ” says kabir mody , md..., an oncologist and assistant professor of medicine at the mayo clinic in jacksonville , florida . one...the development of both ki...

Liver cancer, cirrhosis deaths on the rise

The available treatment options point to a brighter future for people with ED.

...medication does not work at first , some adjustments to the regimen may be needed , says nachum katlowitz , md..., a urologist in staten island , new york . your hcp may advise you to change the amount or timing of...embarrassed to talk...

Should you take medication for erectile dysfunction?

Necrotizing fasciitis is a dangerous infection that can start suddenly and move fast. Spot the signs and know how to respond.

...records for the number of necrotizing fasciitis infections that occur locally , according to sarah park , md..., head of the disease outbreak control division at the state of hawaii department of health ....necrotizing fasciitis is most...

Hawaii health alert: how to spot the warning signs of a flesh-eating infection

This delicious side dish is filled with healthy veggies and flavorful seasonings.

...magnesium : 49 mg ; calcium : 57 mg excerpted from the what to eat when cookbook , by michael f . roizen , md..., michael crupain , md , mph , and jim perko , sr. , cdc , aac. copyright © 2020 by michael f . roizen..., ...

Loaded roasted potatoes

Combining eggs with whatever vegetables you have in your fridge is a recipe for a great dinner.

...magnesium : 20 mg ; calcium : 28 mg excerpted from the what to eat when cookbook , by michael f . roizen , md..., michael crupain , md , mph , and jim perko , sr. , cdc , aac. copyright © 2020 by michael f . roizen..., ...

Egg white frittata

If you drink, your odds of developing cancer are higher. Learn how alcohol affects your risk for the disease.

...in january 2025 , u .s . surgeon general vivek murthy , md , mba issued an advisory , describing a direct...cancer . when it comes to cancer prevention , avoiding alcohol entirely is best , advises keith roach , md..., associa...

Alcohol and cancer: what's the connection?

Low testosterone might be the reason for issues such as a sluggish sex drive, fatigue, and erectile dysfunction.

...condition , known medically as andropause or late-onset hypogonadism , is real , says robert brannigan , md..., chief of male reproductive medicine and Men health in the department of urology at northwestern university..., as we age , w...

Is ‘male menopause’ real?

Some may be treated with hormone therapy alone.

...release issued by the national cancer institute ( nci) , which supported tailorx , jeffrey abrams , md..., associate director of NCI cancer therapy evaluation program , explained , “until now , we have been...patients in decisions about...

Research suggests many breast cancer patients can skip chemo

Duchenne muscular dystrophy (DMD) is a genetic disorder that begins before the age of 6 and causes progressive loss of muscle strength and muscle mass. Learn about early signs and symptoms, treatment, and taking care of yourself when caring for a child with DMD.

...duchenne muscular dystrophy ( dmd ) is a genetic disorder that begins before the age of 6 and causes...

A caregiver’s guide to Duchenne muscular dystrophy

Living with Duchenne muscular dystrophy

All types of muscular dystrophy worsen over time, but the progression depends on the type of disease you have. Learn more from our contributors....

...all types of muscular dystrophy worsen over time , but the progression depends on the type of disease...

How quickly does muscular dystrophy progress?

Different types of muscular dystrophy may have different effects on a person's quality of life, some being more severe than others. Learn more....

...different types of muscular dystrophy may have different effects on a person quality of life , some being...

How does muscular dystrophy affect a person's quality of life?

Keeping your gut bacteria happy may lead to better overall health.

...“It in its relative infancy compared to other aspects of medical science , ” says r . stuart bridge ,...md , a gastroenterologist in salt lake city ....

5 worst things you're doing to your gut

Try these expert-approved tips the next time you&#39;re feeling overwhelmed.

...“count to 10 . seriously . then make a to-do-list , ” says tony wanna , md , of presbyterian/st ...., of summerville medical center ...., of medical city arlington ...."also helpful ?...” says scott hickey , md</...

8 stress relief tricks ER doctors swear by

...—randy p . martin , md , cardiology , piedmont heart institute having sex boosts the immune system ,...—john m . kennedy , md , cardiology flaxseed has been shown in clinical trials to affect low-density...—mary ann mclaug...

5 tips to help keep your heart healthy

Don’t let holiday activities and stress put a damper on your spirit this time of year—learn how to prevent eight common holiday health risks.

...“the effect of stress on people health is something we see often , ” says natalie shum , md , medical...“christmas trees can explode and burn up in 10 seconds , " says matt young , md , director of pediatrics...participati...

How to avoid the top 8 holiday health hazards

Roughly 55,000 more women than men have strokes each year. Learn the reasons why&mdash;and what you can do to reduce your risk.

...pills can cause a stroke by triggering a clot in the blood vessel system , ” says phaniraj lyengar , md..., stroke program director at tristar centennial medical center in nashville , tennessee . the overall..., a neurologist in ...

7 stroke risk factors women should know

Learn tricks from the savviest savers to buy the things you really want&mdash;and still build your nest egg.

...living longer without running out of money or breaking a hip by jean chatzky and michael f . roizen , md.... copyright © 2017 by jean chatzky and michael f . roizen , md . reprinted by permission . jean chatzky...is an awa...

11 simple ways to spend less and save more

Your healthcare provider&rsquo;s answers can help you get the treatment you need.

...for weeks , months , or years . major depression symptoms last at least two weeks , says rob doyle , md..., clinical instructor of psychiatry at harvard medical school and staff member at massachusetts general...medication , but the pat...

7 questions to ask about major depression

Are you having sleeping problems? Hot flashes? Mood changes? Here&rsquo;s what you need to know.

...through menopause will have hot flashes that impair their quality of life , says joann manson , drph , md..., chief of preventive medicine at brigham and Women hospital in boston . if hot flashes are affecting...drop of a hat over somet...

8 signs and symptoms of menopause

Deeply aching joints, feeling constantly exhausted and other changes that aren&rsquo;t just &ldquo;part of getting old.&rdquo;

...prolapse , either . make an appointment with your obgyn to discuss treatment options . marc rothman , md..., medical director of lourdes medical center of burlington county was consulted for this article . medical...review was completed...

7 normal&#x2014;and not-so-normal&#x2014;signs of aging

Financial anxiety can do a number on your health and well-being. Here's how to feel calmer and happier.

...living longer without running out of money or breaking a hip by jean chatzky and michael f . roizen , md.... copyright © 2017 by jean chatzky and michael f . roizen , md . reprinted by permission . buy the book...

How money stress affects your health and longevity

Here&#39;s what you need to know about RA.

..., we turned to ra patients lisa emrich and ashley boynes-shuck , and rheumatologist scott zashin , md–three...misconception about ra is that there nothing that helps treat it , " says rheumatologist scott zashin , md.... but</...

9 must-ask rheumatoid arthritis questions

Separate fact from fiction when it comes to longevity and healthy aging.

...evidence that any of that stuff will extend your lifespan or make you healthier , " says karen galichon , md..., of primary health group in henrico , virginia . the fact is , aging is a natural and healthy part...There a lot out there t...

5 myths about the &#x2018;fountain of youth&#x2019;

Don't let hard head hits go unnoticed with these expert tips.

...some symptoms of a concussion are immediately apparent , some may not be so clear . jennifer hopp , md..., and douglas cutter , md , of chippenham hospital offer ways to spot concussion symptoms in your child...

Recognizing concussion symptoms in your child

A broken bone could indicate a much bigger problem. Learn more about bone density and how to keep your bones strong.

...prone to weaker bones . " the quality of the bone they make is not good , " says diane schneider , md..., a geriatrician and author of the complete book of bone health ....sunscreen during the summer provides enough vitamin d to last yo...

9 things to know about osteoporosis and bone health

Both men and women should get these tests. Have you had them yet?

...health issues that you might not have thought about when you were younger , ” says sandra fryhofer , md..., an internist based in atlanta and spokesperson for the american college of physicians . here are the...contrary to popular belie...

Health screenings you need in your 60s

These sides will definitely steal the show at your next holiday feast.

...with your turkey or ham—it sure to be a hit for years to come . get the recipe from joel fuhrman , md.... holiday dinners without mashed potatoes ?...flavorful grain-legume combination is sure to hit the spot . get the recipe from dr . ...

8 holiday side dishes that won&#x2019;t derail your diet

Steal mood-boosting tips from these mental health experts.

...to getting overwhelmed and makes it less likely that my mood will get worse , ” says ana olivares , md..., a behavioral health specialist at sunrise hospital & medical center in las vegas , nevada . dr . olivares...mood . ” “one of the ...

What 9 therapists do to improve their moods and why

Find out what to expect from bariatric surgery, including gastric bypass, lap band, sleeve gastrectomy and intragastric balloon, if you just can&rsquo;t lose weight.

...over time . tip : gastric bypass can cause vitamin/mineral deficiencies , according to francis teng , md..., of mountainview hospital in las vegas . daily supplements will be required . how it works : also known...laparoscopy . tip : th...

4 most common types of weight loss surgery

Try these workouts for better blood sugar.

.... the act of walking is one of the best exercises you can do for diabetes , says betul hatipoglu , md..., an endocrinologist in cleveland , oh ...."any type of exercise is good for people with diabetes , " says steve edelman , md...

8 best workouts for diabetes

Strengthen your back to prevent injuries.

...the right way . we spoke to physical medicine and rehabilitation specialist dr . allen kaisler-meza , md..., of regional medical center of san jose , in california , to learn how to stay injury free and fit...localized back pain—the exe...

Exercises that won&#x2019;t hurt your back

Protect your heart and overall well-being by choosing foods with healthy fats.

...you are looking to adopt a cholesterol-friendly diet , fat is not a bad word , say marc gillinov , md..., and steven nissen , md , authors of heart 411 : the only guide to heart health You will ever need...

The best and worst fats for your body

Having diabetes can lead to several other conditions. Learn how you can stay healthy.

..."preventing complications is pretty straightforward , " says steve edelman , md , founder of the organization...blood pressure ] is now the number one cause of end-stage kidney disease , " says betul hatipoglu , md..., an ...

10 health issues that can come from having diabetes

..."it is absolutely the worst thing you can do to your skin , " says ellen marmur , md . " smoking ages...department is changing products every week looking for " a miracle in a jar , " says jeffrey dover , md..., associate ...

7 skin care mistakes you don't have to make

Over-testing can add costs and could reduce your quality of care.

...extra cost , some tests have risks , such as the radiation from imaging tests , ” says keith roach , md..., associate professor in clinical medicine in the division of general medicine at weill cornell medical...a mild concussion , your...

7 health tests you may not need

Here&rsquo;s what gynecologists want their patients to know.

...you are not getting along with your [obgyn] , then fix your situation , ” suggests arjav ted shah , md..., of orange park medical center in florida ....concerns and questions before your appointment and bring the list with you , suggest...

6 ways to get the most out of an obgyn appointment

Skin color is a marker of chronic stress more than anything else. Jen Caudle, DO, Ebony Jade Hilton, MD, and Jud Brewer, MD PhD discuss how the trauma of this lived experience affects Black Americans....

...color is a marker of chronic stress more than anything else . jen caudle , do , ebony jade hilton , md..., and jud brewer , md phd discuss how the trauma of this lived experience affects black americans ....

Chronic fear's toll on Black minds and bodies

Marci Bowers, MD, offers insightful advice and an expert perspective aimed at fostering understanding, acceptance, and a supportive environment for youth....

...marci bowers , md , offers insightful advice and an expert perspective aimed at fostering understanding...

Advice for parents if a child is questioning their gender identity

Marci Bowers, MD, discusses essential information, specialists, and guidance for parents navigating the complexities of gender identity within their families....

...marci bowers , md , discusses essential information , specialists , and guidance for parents navigating...

What parents need to know about gender-affirming care

Marci Bowers, MD, discusses how her practice has evolved over time and shares valuable insights on the steps toward gender-affirming surgery....

...marci bowers , md , discusses how her practice has evolved over time and shares valuable insights on...

Exploring gender-affirming care from a surgeon's perspective

Racial health disparities existed far before this pandemic. Jen Caudle, DO, and Ebony Jade Hilton, MD, weigh in....

...racial health disparities existed far before this pandemic . jen caudle , do , and ebony jade hilton , md..., weigh in ....

Why social determinants play a huge role in COVID-19

How do racial disparities affect healthcare, especially during this pandemic? Ebony Jade Hilton, MD, shares her experience....

...ebony jade hilton , md , shares her experience ....

How racial disparities affect healthcare, through the eyes of one doctor

Ebony Jade Hilton, MD, and Jennifer Caudle, DO, delve into the deep-rooted issue of systemic racism within the healthcare system....

...ebony jade hilton , md , and jennifer caudle , do , delve into the deep-rooted issue of systemic racism...

The roots of systemic racism in healthcare and one doctor's hope

There is a difference in infant mortality rates for babies born to white and Black mothers in the United States that urgently needs to be addressed systematically. Ebony Jade Hilton, MD, and Jen Caudle, DO, discuss the issue and their own fear....

...mothers in the united states that urgently needs to be addressed systematically . ebony jade hilton , md..., and jen caudle , do , discuss the issue and their own fear ....