Unwinding Anxiety
Learn to calm your mind
Feeling anxious or stressed? You have access to Unwinding Anxiety, a 30-day app based program that helps you understand your thoughts and build healthier habits around anxiety.
How it helps
Unwinding Anxiety teaches you how your brain reacts to stress and how to break the cycle of worry. You’ll learn simple, science-backed techniques to feel more calm and in control.
When you enroll, you’ll get access to:
Short daily lessons
That explain why anxiety happens and how to manage it.
Journaling and check-ins
To help you track your progress and spot triggers.
Mindfulness exercises
Like breathing, body scans and meditation.
Tools like the Stress Meter and Gears
To help you shift your mindset in the moment
How to get started
- Go to stateoftn.sharecare.com
- Click on Achieve, then Programs and choose Unwinding Anxiety
Note: This program is not part of the incentive program, but it’s available at no cost to Partners for Health members.