Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Find the right walking shoes
Get comfy and get going.

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What to know about exercise injuries
Overtraining and improper form may lead to sprains, strains, and other issues.

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Health benefits of regular exercise greater for women than men
Research shows the upside for women may surpass men—even when they put in less effort. Find out why....

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Mark Barr: cancer survivor, amputee, and Paralympian
After losing his leg to bone cancer, Barr found the resilience to pursue his dreams and become an el...

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3 secrets to living—and loving—an active life
Most of us start the new year in love with our new workout gear, only to see it gather dust in th...

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Does slow exercise burn more fat?
See how making a change to your cardio routine can make your workout more effective.

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The insider’s guide to healthy Hawaii: cross-training for runners and walkers
The repetitive motion of running and walking can cause injuries over time. Cross-training can help k...

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How many calories can you burn by walking?
Getting an accurate estimate can be handy for planning your exercise and diet routines.

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How to choose a fitness tracker
Spend your time walking, not pedometer shopping, with this quick guide.

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Walk this way: tips for better form
Using the correct form can help you get the most out of your walk.