Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

article

You can do these seven easy moves anywhere, anytime to boost your fitness and energy levels.

article

Find out how to diversify your fitness portfolio for long-term gains

slideshow

This 14-move, excuse-proof workout is perfect for you.

slideshow

No time for the gym? You only need a chair and a wall to stay fit and energized while on the job....

slideshow

Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,...

slideshow

slideshow

Relax and breathe easier with these calming yoga postures.

article

Whether you’re traveling for business or pleasure, it can be hard to get in a worko...

article

Try this simple move to ease an aching back—and strengthen your entire body.

article

Learn about the potential heart benefits of adding fitness to your everyday.