Meditation

Find out everything you need to know about meditation, including from basics to techniques to health benefits and more.

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This meditation session helps reduce the heart rate as well as release natural endorphins.

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Drift into a deep sleep with this 15-minute meditation with Donna D'Cruz.

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Feeling anxious? Take a deep breath. Take a minute with this guided relaxation video.

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Start your day off with this short morning meditation.

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Take a minute to experience this short meditation guided by Deepak Chopra.

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Take a walk in the woods.

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Take a few moments to find balance with this 5-minute mid-day meditation guided by Donna D'Cruz.

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