Health TopicsMental health and behavior

Mental health and behavior

Find out everything you need to know about mental health, including awareness, services, treatments and more.

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Being Social is a Healthy Way to Grieve
During the holidays we often reflect on people we have lost in our lives. Relationships expert Julie...

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Disparities in schizophrenia care among Black people in the U.S.
Learn how early diagnosis and treatment can lead to better outcomes for Black people with schizophre...

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10-minute guided meditation
This meditation session helps reduce the heart rate as well as release natural endorphins.

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15-minute meditation for sleep
Drift into a deep sleep with this 15-minute meditation with Donna D'Cruz.

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One-minute meditation for anxiety
Feeling anxious? Take a deep breath. Take a minute with this guided relaxation video.

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One-minute morning meditation
Start your day off with this short morning meditation.

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One-minute peaceful meditation with Deepak Chopra
Take a minute to experience this short meditation guided by Deepak Chopra.

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5 minutes on a rainforest trail
Take a walk in the woods.

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5-minute morning meditation

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5-minute midday meditation
Take a few moments to find balance with this 5-minute mid-day meditation guided by Donna D'Cruz.