Yoga

Stay up to date on the latest information around yoga exercises and the health benefits.

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Experience yoga nidra, a meditative technique to fully rest the body without sleeping, in this consc...

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Can using a chair during yoga help you better listen to your body?

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How yoga can help boost mind-body awareness, willpower, and heathy eating habits.

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Injuries can have a big impact on our daily routines and our sense of well-being. They can contri...

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Practicing yoga has more benefits than you may think. Learn how yoga can improve self-esteem in this...

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Recently, while standing in the checkout line at my local Whole Foods, I glimpsed the yoga magazi...

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How a yoga practice can enhance the love, community and support that are an integral part of the hea...

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Have you ever found yourself driving mindlessly home and when you arrive home you can’t rec...

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There's a yoga practice for everyone. Consider these factors when choosing yours.