Health Topicsexercise-fitnessWalking

Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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Boost the planet's health—and your own
Walking is helpful for both you and the environment.

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4 ways to make time for walking
Making time for fitness isn’t always easy, but these folks make walking and weight loss a priority, ...

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Walk this way: tips for better form
Using the correct form can help you get the most out of your walk.

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Walking, but not losing weight? 3 reasons why
1. You're rewarding yourself in the kitchen. It's easy to see a snack an...

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What to do when you don't feel like walking
7 ways to bust even your best excuses

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5 ways to make walking a habit
Get tips to make taking regular walks a lifelong habit.

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How to choose a fitness tracker
Spend your time walking, not pedometer shopping, with this quick guide.

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How many calories can you burn by walking?
Getting an accurate estimate can be handy for planning your exercise and diet routines.

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Calling all walkers: Use this minute rule
Walking is an easy exercise, but use this minute rule to make sure you're hoofing it hard eno...

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Find the right walking shoes
Get comfy and get going.