Health Topicsexercise-fitnessStrength training

Strength training

Stay up to date on the latest information around strength training exercises and the health benefits.

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4 reasons to strength train as you age
Regular exercise is vital to health at any age, but especially as we get older—and become m...

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To build and maintain muscle, try less weight and more reps
Contrary to conventional wisdom, you don’t need to pump heavy iron to get results.

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Strength training tips for beginners
New to weight training? You don't have to start big. Even 5-lb weights are enough to start building ...

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6 reasons why women should weight train
When we think of muscles, we think of Popeye, not twiggy Olive Oyl. But building and maintaining ...

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6 things you can use to do a weight workout
From household objects to gym alternatives, learn how to amplify your strength training session with...

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Upper body workout (11 min)
This beginner workout will help you shape up your arms while getting your heart rate up. No weights ...

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Strength training: upper body (9 min)
A strong upper body helps improve your balance and posture and makes daily tasks easier.

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Strength training: lower body (11 min)
Lower body strength impoves your endurance, mobility, and quality of life.

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Strength training: core (8 min)
Strengthening your core improves your balance and decreases your risk of injury.

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Lower body workout (10 min)
Give your legs a great workout designed for beginners. In just 10 minutes, you can shape up while ad...