How is stress dangerous during pregnancy?

The less you stress during pregnancy, the better, says nurse midwife Paula Greer. Learn why it's important to stay calm when you're expecting -- and some simple ways to de-stress.

Transcript

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Chronic stress throughout the entire pregnancy can lead to serious problems.

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A certain amount of stress is normal during all pregnancies as your body goes through a lot of physiological changes.

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But chronic stress throughout the entire pregnancy can lead to serious problems like intrauterine growth

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retardation, where the baby doesn't get as much to eat, or high blood pressure and cardiovascular effects

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for the mom. We've long known that chronic stress is not a good healthy thing for moms and babies.

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Things that you might do to help increase your relaxation techniques is a great way to minimize your stress.

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Have a fun day. Go out with a friend. Surround yourself during the pregnancy with other pregnant moms and support systems.

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Take a childbirth class. Learn how to take that long soak in the tub. How to get your partner to give you a great aromatherapy

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massage using some lavender to help relax your body and release the tension. Learn massage techniques that can be done that really

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get rid of that headache and that tired neck and muscle feeling in the lower part of your back at the end of the day.

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Stress is never good unless it's temporary. So if you're under chronic stress,

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have financial concerns, things going on at home that you can't share , make sure you discuss it with your provider

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so that you can come up with a plan to have a healthy mom and a healthy baby.