Week 1 Workout

Week 1 Workout (28:50)

This week you’ll learn basic moves to build a strong foundation for the weeks to come. Watch your form, and keep the tempo slow.

Intermediate Total Body Workout

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About Intermediate Total Body Workout

Looking for exercises to help you get lean and fit? Celebrity trainer David Buer has you covered with these 30-minute workouts. You just need a resistance band, step and dumbbells. Do the routines three times a week and you’ll see results.

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