Intermediate Total Body Workout - All Videos
12 Videos
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This week you’ll learn basic moves to build a strong foundation for the weeks to come. Watch your form, and keep the...28:50
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You’ll try new variations of squats, rows, lunges and push-ups, plus jumping jacks to boost your heart rate. Let’s go!27:01
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Keep building on basic moves – and learn a couple of new ones -- to develop upper body, core and leg strength.28:41
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This week you’ll do moves that help build your chest and shoulders – plus squats for your legs and planks to firm your...36:12
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Grab your dumbbells! These moves work your quads, glutes and chest. If your form slips, cut back on weight or reps.32:11
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Get ready for step-ups, push-ups and squats – plus jumping jacks at the end. Grab a step and resistance band, and let’s...32:34
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Get ready to work your upper body with side planks and chest moves, plus squat and step-up variations. Remember to focus...36:02
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On tap this week: lunges, bicep curls and deadlifts – plus side squat jumps to challenge your lower body. Let’s go!32:54
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Say hello to two new moves: a push-up variation inspired by a superhero, and heart-pumping, calorie-blasting mountain...31:56
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Work your core with planks, a chest press, squat-row combo and deadlifts. Finish big with a set of mountain climbers.32:59
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Work your core, arms and legs with side planks, single-leg squats and push-ups. Squat jumps will really boost your heart...35:38
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Get ready for variations on side step-ups, push-ups, lunges and rows – plus mountain climbers to boost your heart rate....34:45