What Is a Good Workout for My Back?

What Is a Good Workout for My Back? (5:38)

Many people hold stress in their lower backs. In this video, personal fitness trainer Joel Harper demonstrates some stretches and exercises that will help release that pent-up lower-back tension.

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About Get Fit with Joel Harper

Celebrity personal trainer Joel Harper customizes workouts for clients ranging from kids to Olympic medalists. Based in New York City, he earned his BS from New York University, and has been training clients for more than 20 years.

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