Standing Slim Workout

Standing Slim Workout (10:01)

You can do this quick 10 minute workout anywhere -all you need is a countertop. Give yourself a boost of energy, and get up and do it now with barre3 Founder Sadie Lincoln.

Barre Exercises

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About Barre Exercises

Barre exercises combine elements of ballet, Pilates and yoga. In performing the moves, bodyweight is used for resistance. They help build core stability and a "dancer's physique."

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