Standing Core Workout

Standing Core Workout (4:58)

Grab a chair and work on your core in the comfort of your home with this workout from Sadie Lincoln, founder of barre3 Fitness Studios. Combine ease and effort to shape your entire body using little movements – sometimes even standing still!

Barre Exercises

See All

About Barre Exercises

Barre exercises combine elements of ballet, Pilates and yoga. In performing the moves, bodyweight is used for resistance. They help build core stability and a "dancer's physique."

See All Workouts

Recommended

See All

Ask The Expert

Mr. Donovan Green

Your Expert Guide to
Fitness