Keep in shape when you're pregnant! Jenni Johnson, Barre3 master trainer and chiropractor, designed this total-body workout just for moms-to-be. Check with your doctor to make sure this type of moderate exercise is right for you.
Barre exercises combine elements of ballet, Pilates and yoga. In performing the moves, bodyweight is used for resistance. They help build core stability and a "dancer's physique."
See All WorkoutsThanks, your question has been sent to Donovan!
Sign up for Sharecare to be notified if your question is answered.
Sign Up Now