Shape and tone your entire body with founder of barre3 Fitness Studios, Sadie Lincoln and a professional dancer at the Baryshnikov Arts Center in New York City. Don’t worry – you don’t need to be a dancer to follow. Anyone can do this.
Barre exercises combine elements of ballet, Pilates and yoga. In performing the moves, bodyweight is used for resistance. They help build core stability and a "dancer's physique."
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