NYC Workout

NYC Workout (9:28)

Shape and tone your entire body with founder of barre3 Fitness Studios, Sadie Lincoln and a professional dancer at the Baryshnikov Arts Center in New York City. Don’t worry – you don’t need to be a dancer to follow. Anyone can do this.

Barre Exercises

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About Barre Exercises

Barre exercises combine elements of ballet, Pilates and yoga. In performing the moves, bodyweight is used for resistance. They help build core stability and a "dancer's physique."

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