Kitchen Workout

Kitchen Workout (4:55)

Find length and strength with this quick and easy full-body workout from Sadie Lincoln, founder of barre3 Fitness Studios. Squeeze in her personal go-to moves between cooking or getting ready to go out to balance your body and rev your metabolism.

Barre Exercises

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About Barre Exercises

Barre exercises combine elements of ballet, Pilates and yoga. In performing the moves, bodyweight is used for resistance. They help build core stability and a "dancer's physique."

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