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Ballet-Inspired Chair Workout Pt.2

Ballet-Inspired Chair Workout Pt.2 (5:15)

You don't need a gym to work out. Candace Ofcacek, barre3 Master Trainer, shares a ballet-inspired workout that anyone can do. All you need is a chair! Target deep muscles with small movements in the comfort of your own home

Barre Exercises

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About Barre Exercises

Barre exercises combine elements of ballet, Pilates and yoga. In performing the moves, bodyweight is used for resistance. They help build core stability and a "dancer's physique."

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