Ballet-Inspired Chair Workout

Ballet-Inspired Chair Workout (6:06)

Candace Ofcacek, barre3 master trainer, demonstrates a simple, ballet-inspired workout you can do in the comfort of your own home. All you need is a chair. Start toning today!

Barre Exercises

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About Barre Exercises

Barre exercises combine elements of ballet, Pilates and yoga. In performing the moves, bodyweight is used for resistance. They help build core stability and a "dancer's physique."

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