10 Minute Energy Blast Workout

10 Minute Energy Blast Workout (10:14)

Amp up your cardio and tone your entire body in just 10 minutes with barre3 Founder Sadie Lincoln’s targeted moves.

Barre Exercises

See All

About Barre Exercises

Barre exercises combine elements of ballet, Pilates and yoga. In performing the moves, bodyweight is used for resistance. They help build core stability and a "dancer's physique."

See All Workouts

Ask The Expert

Mr. Donovan Green

Your Expert Guide to
Fitness