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Week 12 Workout

Week 12 Workout (25:37)

This week you’ll continue to build upper-body strength with push-ups, rows and more. Look back on how far you’ve come, and keep up the great work!

Advanced Total Body Workout

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About Advanced Total Body Workout

Ready for a stronger, fitter you? Get results with these challenging workouts from celebrity trainer David Buer. Do the routine three times a week for great results. All you need is a step, dumbbells and a resistance band to get started.

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