Video

Advanced Total Body Workout - All Videos

12 Videos
  • You’ll tone your core, improve your balance and more with these challenging moves. Remember to go slow, and focus on...
    33:37
  • Get ready to challenge yourself with lunges and rows – plus a push-up variation inspired by a superhero. Make every rep...
    40:35
  • This week you’ll build upper body and leg strength. Do the exercises in a circuit, with minimal rest between moves.
    34:51
  • Get ready to work your shoulders, chest and core – then move on to squats to strengthen your lower body. You’re doing...
    32:49
  • Grab your resistance bands and dumbbells, and focus on a steady pace throughout this routine. Challenge yourself to do...
    32:44
  • You’ll need your dumbbells as we work on planks, lunges, push-ups and deadlifts. Don’t skip the mountain climbers at...
    36:31
  • You’ll work your core with walking planks and lunges, followed by variations on squats and push-ups. If your form starts...
    31:50
  • Grab your dumbbells and get ready for a mix of planks, rows and reverse lunges – plus a new push-up that will really...
    31:48
  • This week you’ll do steps, walking lunges and push-ups – plus a challenging new move. Blast calories with mountain climbers...
    35:36
  • On tap this week: walking planks, reverse lunges and Romanian deadlifts – plus a challenging set to up your heart rate.
    34:20
  • Work your whole body with single-leg squats, slow push-ups, deadlifts and lunges. Finish with a few fast sets of mountain...
    34:38
  • Focus on your core and arms with plank walks, slow push-ups and more. Take your time, and finish strong!
    35:21