Why Is It Harder to Lose Weight After Menopause?

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The next question when women lose and regain is their health compromised? Well, not only their compromised due to extra weight, but there is a study of post menopausal women who lost weight they tended to gain back fat, in the study 81% of what they gained back was fat and not muscle.

So of particular concern why is this such a problem for post menopausal women? Well, because as we become menopausal and continue being post menopausal we lose muscle very fast so it doesn't surprise me when the women gain their weight back they gain back fat so the key is to do strength exercises so that you can build muscle.

Weight training? Weight training is really important. Really? Yes, especially after menopause.