Hot flashes and night sweats from menopause make it hard to get a good night's sleep. If these symptoms are bothering you, try to cut back on caffeine. In this video, Robin Miller, MD, shares health tips to help you sleep better.
Hot flashes, mood swings and poor sleep are just some of the symptoms of perimenopause and menopause. Experts share tips about hormone replacement therapy (HRT) and how good nutrition and exercise can help ease menopause symptoms.
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