To keep your hair shiny and healthy, eat a diet that's high in protein and healthy fats, says clinical nutritionist Kimberly Snyder. One way to do that is by sipping Snyder's high protein, hair-nourishing shake. Get the recipe in this video.
Your skin, hair and nails say a lot about your health. Experts share skin care and beauty tips, from nutrition to nourish glowing skin and shiny hair to anti-aging benefits of exercise and how to find beauty products that deliver results.
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