What Are the Health Benefits of Eating Bananas?

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It's a real surprise that bananas in fact have cancer fighting properties, and as we actually improve our ability to study foods for their molecules, we're beginning to find that bananas have cancer fighters like catechins, which are also found in tea, and delphinidin, and the surprise about delphinidin is that normally it's found in blue foods like blueberries, but in fact it's found in a yellow food or yellow-white food, banana.

Bananas are actually good for fighting breast cancer, and studies of almost 1,000 people, 986 show that eating half a banana a day can actually lower the risk of diseases like breast cancer substantially like by 40 percent.