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White beans are the unsung heroes of the bean family, Dr. Will Clower, founder of Mediterranean Wellness. Find out why they're so good for you by watching this video.
White beans are the unsung hero of beans. When we talk about beans we talk about red beans, the kidney beans, the pinto beans, because they have all these anti-oxidants, but did you know that white beans are packed with fiber, they have more fibre than any other choice of beans and if you have just an additional 10 grams of fiber to your diet your probability of getting colon cancer reduces by 10%.
That is like 20 cents to lessen your probability of getting colon cancer that's an oral lie, it's good for you.
Will Clower has a PhD in Neurophysiology and applies this understanding to coach healthy eating behavior. His is the founder and director of Mediterranean Wellness.
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