What Are the Benefits of White Beans?

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White beans are the unsung hero of beans. When we talk about beans we talk about red beans, the kidney beans, the pinto beans, because they have all these anti-oxidants, but did you know that white beans are packed with fiber, they have more fibre than any other choice of beans and if you have just an additional 10 grams of fiber to your diet your probability of getting colon cancer reduces by 10%.

That is like 20 cents to lessen your probability of getting colon cancer that's an oral lie, it's good for you.