Should Massage Be a Part of My Health and Fitness Program?
Regular massages by trained professionals is second to none. But most of us simply cannot afford massage. Check out Wendy's video for a demonstration of Self-Myofascial Release.
Transcript
To foam roll the outside of your thigh, you're going to begin by putting your hip on top of the foam roll. From this position, you're going to roll nice and slow
towards your knee, stopping at any areas that are tender and holding that for approximately 30 seconds.
After the 30 seconds is up, you're going to roll and try to find another tender spot. To increase the intensity, you can put both feet right
exercise fitness
Browse videos by topic categories
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
ALL