Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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8 Yoga Poses for Strong Legs
Tone and strengthen your legs with this simple yoga routine.

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How to Choose a Fitness Tracker
Spend your time walking, not pedometer shopping, with this quick guide.

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The Best Foods to Eat Before These 4 Workouts
Eating right can improve your workout. Learn how to match your food to your fitness for optimal resu...

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City Pollution May Blunt the Benefits of Walking
Research suggests that exercising in polluted city air could hurt more than it helps.

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3 Ways to Manage Your Weight With Walking
Try these moves to keep your walking routine interesting—and burn more calories in the process.

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Walking Motivation: 5 Ways to Make It a Habit
Get tips to make taking regular walks a lifelong habit.

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What are the psychological benefits of exercise?
Clinical Psychologist Ramani Durvasula, PhD discusses the psychological benefits of exercise. Durvas...

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Ask the Expert: Exercise Injuries
Overtraining and improper form may lead to sprains, strains, and other issues.

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Walk This Way: Tips for Better Form
Using the correct form can help you get the most out of your walk.

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Squat to row, single arm
Try this simple workout at home or in the gym.