How to Bust Your Belly Fat

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Sharecare fitness expert Todd Townes has some tips for the most efficient way to lose stomach fat. Don’t expect a magic weight loss pill to do the trick. To start, be patient and ready to put effort into your health. Keep track of caloric intake by logging your food and staying within recommended amounts. Increase physical activity and mix up your workouts to challenge your muscles, leading to more caloric burn. Some great exercises for stomach fat loss are the reverse crunch and the plank.