End Exercise Boredom With This Circuit Workout

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Hi, I'm Todd Towns one of your expert business professionals on sharecare and I'd like to talk about circuit training. If you're pressed for time and looking to kick up your workout or just looking for a great way to maximize your time and results circuit training is a great option.

Basically circuit training consists of a series of exercises performed after the other with minimal rest. Circuit training is a great way to condition your heart and muscles. It is more demanding and intense than traditional training but adds great variety to our program and burns extra calories.

For example of circuity training programs check out some of our featured workouts on sharecare.com.