What Guidelines Should I Follow When Using Herbal Supplements?

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Herbal supplements are very complicated products, they contain many different phytochemicals, when you are buying these products, you need to make sure that it has the right amount of these phytochemicals, that they're standardized. Typically extracts are better than the whole herb products the whole herbs often have more contaminants in them as well.

So, you need to have a little homework first, and find out when you use St. John's wort [xx] what standardization should I be looking for, and then check the bottles very carefully, to see if they actually mach up, unfortunately without the supplements they don't always not tell the truth, but at least you should do the homework and find out what it is you should be looking for, and if they provide the right dosage, so you're getting the right amount per day.