How Can Exposure to Blue Light Increase Energy?

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Exposure into blue light even 10-15 minutes in the morning can improve energy and your entire experience throughout the day in a number of ways. It does that by resetting your [xx] this is your daily sleep cycle so I've used it, just set to the side of my let's say morning newspaper read, or whatever might maybe to replace my cup of coffee that I usually have and I end up having more energy not only that, but I've also been able to completely cure my insomnia by using this blue light first thing in the morning.

Blue light is really easy to find, many spas will offer as a service, but if you don't want to go that route, you can a retail version, which starts about $50 and it will end up being your constant companion and you will never want to live home without it.