Why Are Nuts a Healthy Food?

Why Are Nuts a Healthy Food? (0:24)

Nuts are an ideal superfood because they contain tons of protein and healthy fat for brain functioning, and they also help prevent inflammation. Watch integrative medicine expert Tasneem Bhatia, MD, explain why you should include nuts in your diet.

Read Transcript

Nuts are a wonderful super food for a lot of different reasons. They have a lot of protein, a ton of of healthy fat, all of which help to keep your brain functioning, but the more we learn about nuts we also know that they help prevent inflammation. So nuts should be an important part everyone's diet.

On my busy days, I have nuts in my office, nuts in the car, to really help conserve my energy and keep my brain sharp as I work through my days.

Tasneem Bhatia, MD

Should Babies Get Flu Shots?

0:36

What Are the Benefits of Soaking in an Epsom Salt Bath?

0:51

What Are the Symptoms of Parasitic Infections?

0:36
What Should I Do to Prepare for Flu Season?

1:15

How Long Should I Soak in an Epsom Salt Bath?

0:28

What Are the Treatment Options for Parasitic Infections?

1:53
Why Does My Child Get Sick So Often?

0:55

How Are Parasitic Infections Diagnosed?

0:55

What Can Increase My Risk for Parasitic Infections?

0:44
How Do Medications Treat the Flu?

1:23

How Does Methylation Impact My Health?

1:07

How Can I Get My Children to Eat More Vegetables?

0:45
How Does Massage Reduce Stress?

0:43

What Are the Health Benefits of Valerian?

0:19

Is There a Natural Way to Prevent a Cold?

1:06
What Are the Health Benefits of Acupuncture?

0:26

What Are Relaxation Drinks?

0:55

What Is Astragalus?

0:26
Now Playing

Why Are Nuts a Healthy Food?

0:24

What Are the Warnings for Relaxation Drinks?

0:28

What Are the Health Benefits of Turmeric?

0:36
What Are GABA Supplements?

0:35

What Is 5-HTP Used for?

0:32

What Are the Health Benefits of Vitamin D3?

0:59
What Is Raw Buckwheat Honey?

0:27

How Does Targeted Massage Treat Muscle Pain?

0:20

What Causes Chronic Laryngitis?

0:14
What Can I Do for Nasal Congestion?

1:13

Can Deep Breathing Reduce Stress?

0:28
What Is Phosphatidylserine?

0:30

What Are the Benefits of Theanine?

0:44
What Are the Benefits of Aromatherapy?

0:57

How Does Stress Affect My Body?

1:07

See All

About Tasneem Bhatia, MD

Tasneem Bhatia, MD, is medical director of the Atlanta Center for Holistic and Integrative Medicine. She is a pediatrician and emergency medicine physician.

View Profile

Why Are Nuts a Healthy Food?