What Are the Health Benefits of Turmeric?

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So turmeric you know, again one of these spices that have been used for thousands of years in other regions of the world both medicinally and for cooking, the turmeric increases a protein that helps fight off viruses and bacteria. Turmeric is really has a lot of different properties in addition to helping fight the cold and the flu, it will support digestive health and also cardiovascular health and all diabetic remedy is to actually take a couple of teaspoons of turmeric mix it in warm water and drink it directly.

I've tried that some people can do that, some people cant another way of doing is is to use it heavily in cooking or actually taking it as a supplement.