How Does Massage Reduce Stress?

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I'm a huge fan of massage, in particular scalp massage. We know that massaging warm oil into the scalp helps to relax the scalp that forces the whole body into kind of a deep relaxation, and we'll also help bring blood flow to the scalp, and it also helps with a mental disorders like anxiety, depression, and having trouble sleeping.

Body massage like scalp massage also forces deep relaxation, but it also help to relax those very big muscle groups that we often overwork when we're tired or stressed. Body massage is also important, because it is a way for the body to detoxify naturally. When we go through a process of massage we sort of stimulate the lymphatic system which is one of the key mechanisms in detoxification.