Quit smoking

Learn everything you need to know about what it takes to quit smoking and how you can make it happen.

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Common Smoking Triggers and How to Avoid Them
Knowing what triggers your smoking cravings is the first step towards quitting.

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Is Vaping Actually Better For You Than Smoking?
E-cigarettes can leave carcinogens in your blood and may double your risk of heart attack.

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Not Ready to Quit Smoking? Try These Lifestyle Changes Instead
Healthy eating and exercise can make it easier to quit when you are finally ready.

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What Chemicals Are in Your Cigarette?
It's not just nicotine. You may be shocked to learn what else you're inhaling when you smoke.

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Ready to Quit Smoking? Here’s How to Make it Happen
About 7 in 10 adult smokers want to kick the habit—and you can, too, with these tips.

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Would You Know If Your Child is Vaping?
The signs of e-cigarette use are subtle, but the health risks are clear.

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Vaping 101: What Every Parent Should Know
E-cigarette use among young people is popular, but vaping isn’t a “safe” alternative to smoking.

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FDA announces ban on menthol cigarettes
While menthol cigarettes will likely continue to be on the market for at least two more years after ...

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Shocking Smoking Facts That Will Make You Want to Quit Today
Smoking not only causes cancer and heart and lung disease, but it’s associated with stress,...

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Does vaping damage your lungs?
Learn more about how vaping affects you body.