Should I Avoid Foods That Contain Gluten If I Don't Have Celiac Disease?

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Only about 1% of the population, it's probably more than that but the constituent that have [xx] disease. However, up to 10% of people is estimated and I think a lot of people than that believe that they are gluten sensitive. Gluten sensitivity means if you feel better when don't you eat gluten and you feel worse when you do, it is not Celiac if you look at the spectrum, you can't see the black of black of the mind it is either you're fine or you've celiac disease.

Celiac disease is when gluten damages your small intestines and gives you very bad digestive symptoms, difficulty absorbing food, I mean it really is an autoimmune disease that damages your small intestine. Then we'll have all that grey zone in the middle, where gluten is sort of doing something, it's triggering some senses, it's triggering some information but you don't have celiac disease and that's what gluten sensitivity is.

For people who are gluten sensitive they need to be on a gluten free diet to help them lower those symptoms and they feel a lot better because they are sensitive to it. But keep in mind that part of the reason that they are gluten sensitive is because gluten is so hard to digest.

It's a really damaging protein in the gut. And there's a way to help people that are gluten sensitive eat gluten again, after making sure they repair their gut, they digest really well and eating glutton in small amounts again becomes possible after you go back and do the healing you got if that's necessary.