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When During My Workout Would I Use a Foam Roller?

When During My Workout Would I Use a Foam Roller? (1:08)

You can use a foam roller before you lift weights or exercise, or after a workout to bring some fluid back into your joints, and restore blood flow to muscles. In this video, fitness expert Sue Hitzmann, MS/CST/NMT, explains how to use a foam roller.

Sue Hitzmann, MS

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About Sue Hitzmann, MS

Sue Hitzmann, MS, CST, NMT, is a nationally recognized somatic-movement educator and manual therapist. She created the MELT Method, a revolutionary approach to pain-free fitness and longevity.

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