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Sue Hitzmann's Pain-Melting Workout

Sue Hitzmann's Pain-Melting Workout (4:46)

Sue Hitzmann reveals the simple moves that will make you feel better! Start every morning with this three-minute routine to relieve pain without prescriptions or pills.

Sue Hitzmann, MS

What Are the Different Types of Back Pain?

1:45

What Posture Should I Use to Avoid Pain When Using My Smart Phone?

0:30

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Sue Hitzmann's Pain-Melting Workout

4:46
How Can I Determine What Kind of Back Pain I Have?

1:08

How Does Posture Affect Back Pain?

1:43

How Can I Manage Chronic Pain?

1:21
How Do I Identify Pre-Pain Symptoms to Avoid Chronic Pain?

1:04

Why Are Soft Tissue Injuries So Painful?

1:12

How Could My Lifestyle Cause My Chronic Pain?

1:29
What Are Some Effective Exercises for Chronic Back Pain?

2:16

When During My Workout Would I Use a Foam Roller?

1:08

How Does Connective Tissue Dehydration Cause Pain in My Body?

0:44
What Can I Drink to Help Prevent Pain in My Body?

0:48
What Causes Chronic Pain?

0:38
What Foods Reduce Inflammation In the Body?

0:51
What Increases My Risk for Chronic Pain?

0:31

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About Sue Hitzmann, MS

Sue Hitzmann, MS, CST, NMT, is a nationally recognized somatic-movement educator and manual therapist. She created the MELT Method, a revolutionary approach to pain-free fitness and longevity.

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