How Does Posture Affect Back Pain?

How Does Posture Affect Back Pain? (1:43)

Our posture affects back pain in many ways; from the way we sit to the shoes we wear, we all have unhealthy habits. Watch fitness expert Sue Hitzmann, MS/CST/NMT, discuss how to be more aware of posture, and how to improve it daily to prevent pain.

Sue Hitzmann, MS

What Are the Different Types of Back Pain?

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What Posture Should I Use to Avoid Pain When Using My Smart Phone?

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Sue Hitzmann's Pain-Melting Workout

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How Can I Determine What Kind of Back Pain I Have?

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How Does Posture Affect Back Pain?

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How Can I Manage Chronic Pain?

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How Do I Identify Pre-Pain Symptoms to Avoid Chronic Pain?

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Why Are Soft Tissue Injuries So Painful?

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How Could My Lifestyle Cause My Chronic Pain?

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What Are Some Effective Exercises for Chronic Back Pain?

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When During My Workout Would I Use a Foam Roller?

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How Does Connective Tissue Dehydration Cause Pain in My Body?

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What Causes Chronic Pain?

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What Increases My Risk for Chronic Pain?

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About Sue Hitzmann, MS

Sue Hitzmann, MS, CST, NMT, is a nationally recognized somatic-movement educator and manual therapist. She created the MELT Method, a revolutionary approach to pain-free fitness and longevity.

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