According to Dr. Stephen Atkins, an integrative medicine specialist, the best way to prevent acid reflux is to increase the acid in your stomach so you can digest the proteins in your food. Watch this video to learn how to up your stomach acids.
A great home remedy for acid reflux is something as simple as taking one, or two tablespoons of apple cider vinegar at the end of your meal. This will add enough acid to your stomach, so your proteins can be properly digested.
Stephen H. Atkins, PhD, has 28 years of experience in holistic medicine. He is owner of Atkins Wellness Solutions in Huntington, NY.
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