According to Dr. Stephen Atkins, an integrative medicine specialist, there are many different ways you can do a cleansing detox. Watch this video to learn how to make your detox an exhilarating experience.
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There are so many ways to do a cleaning detox. I think one of the most important things to remember is if the pathways of eliminated aren't open prior to doing the detox, you're really not going to feel very vibrant and very accelerated, therefore what I'd recommend is seeking out the help of a medical professional to help them assist you in the detox process.
Generally the kind of regimes a practitioner will put you on is something to help cleanse the body of toxins, they may put you on some type of anti-inflammatory diet which means reducing things like meat and grains and diary this will help assist the body in removing toxins.
