How Can Worrying About the Past and Future Affect the Present?

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When a person worries about the past and the future, it actually keeps them from being in the present. Right now, we're all living life in the moment and so if you're spending too much time thinking about what happened before or what's going to happen next, you're going to miss what's happening right now in your life.

It can impact you connecting with people you love, it can make you hurt yourself like walking into a street and not seeing a car, it can make you walk into a wall. It makes you so distracted because you're not in the moment that you're in at the present time.