Watch as internal medicine specialist Dr. Keri Peterson discusses which vitamins are most important for healthy skin.
Foods that are rich in antioxidants are fantastic for the skin, and in particular I recommend what's called the ace foods. Foods that are eaten by vitamins A, C and E and if you try to figure out what foods is vitamins think about really brightly colored fruits and vegetables, so for example food that are reach in vitamin A would be sweet potatoes and foods that are really high in Vitamin C are Red bell peppers and then finally, vitamin E rich foods include nuts like ointments, so if you have the foods that are rich with ace vitamins you will do your skin gain a lot of good.
Shirley Madhère, MD, is a plastic surgeon who uses a holistic approach. She is also the founder of Jet Set Beauty Rx, Click-lift.com and the acclaimed seminar series, “Les Salons: A Wellness Series devoted to The Beautiful Life.”
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