What Are the Health Benefits of Eating Cabbage?

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Cabbage has so many health benefits but one of the things that are the most interesting is how the health benefits translate to something like sauerkraut, which is fermented cabbage. In fact the main cancer fighter of cabbage, when it's fermented, it degrades and you might be thinking, Oh my gosh that's bad because the cancer fighter degraded, but it degrades into a number of different things each of which are cancer fighters, it's almost as if that big cancer fighter had children and all of those guys grew up and now they're fighting cancer for you, it's a benefit for lung cancer, for bladder cancer and especially colon cancer, so for all of those reasons, cabbage and fermented cabbage sauerkraut are fantastic for you.