To cut calories from your condiments: watch your portions; order dressing on the side; and trade heavy dressings and sauces for lighter options, like salsa. Watch registered dietician Sharon Richter discuss how you can lighten up your condiments.
So there is a few ways, one, watch your portions instead of, when you're out getting dressing on your salads, sauces on your food [xx] so that you can control the portion, may be just tip peer pocken and drizzle on it instead of putting on it, may be some dress you can even water down by even adding lemon juice to them then look at what you're having, maybe instead of having a lot of heavy dressings and things like that, you can use lemon with a little bit of grated cheese maybe you want to use salsa which is loaded with vegetable and various lower in calorie, and also just look at how much sugar than the different condiments, and how much fat, and things like that.
One thing you can also do for some of the heavier sauces is use fat Greek yogurt to replace the heavy sauces that are full with cheese and calories and fat.
Sharon Richter is a registered dietitian practicing in Manhattan. An active athlete, she has completed two New York City marathons, participated in a 100-mile and other charity spin events and enjoys practicing yoga and weight lifting.
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